by M.A. Dal Cero

Created on: April 10, 2009   Last Updated: August 11, 2009

Vegans are individuals who live solely on plant products, while excluding all meat, poultry, seafood, animal milk, eggs, honey, dairy products, and all other foods of animal origin. They also abstain from using clothing and other items made from animal products, such as fur, wool, leather, and silk. Vegans tend to further avoid cosmetics, toiletries, and household and other everyday goods which include animal-derived ingredients. The philosophy behind veganism encourages the use of suitable alternatives to any animal-based product, and vegans are generally thought of as folks who have gone beyond the level of basic vegetarianism.

Many people mistakenly believe that a vegan is someone who simply does not consume animal products in any form. However, what is typically considered "true" veganism goes beyond consumption to the expulsion of all animal commodities. It is much more a lifestyle choice rather than a mere diet. Vegans are concerned not only about the types of food they eat, but also the well-being of animals and the overall health of the planet. Practitioners who choose the vegan path make considerate food choices based on compassion. Still, people who refer to themselves as vegan can include those who simply do not believe in killing animals for food, those who avoid products that involve the mistreatment of animals, or those who believe it is wrong to use animals in any way.

The vegan diet is based on the consumption of grains, legumes, vegetables, fruits, nuts, and seeds. Some vegans further avoid honey, white sugar, beer, and other foods which involve the use of animal products in their preparation. Vegan substitutions to traditional dairy products often make the transition easier for those who are new to this form of eating. For example, cow's milk is replaced by soy, rice, almond, or grain-based milks. Vegan cheeses, plant-based butters, yogurt, and ice creams are wonderful, healthy alternatives to dairy foods derived from animals. Other vegan substitutions include egg-replacements and vegan sugars, which are easily found in both supermarkets and natural-food stores.

The vegan way of life might seem radical or extreme to those who do not take the time to understand its meaning and purpose. Vegans often possess strong beliefs and convictions regarding their choice. Further, the level of consciousness and compassion required to be a vegan often inspires many to become involved in animal, environmental, and social activism and causes. Stereotypically, this sometimes results in the mistaken belief that all vegans are radical extremists. Quite the contrary, veganism is a deliberate and merciful lifestyle decision which actually promotes peace. The all-encompassing nature of veganism is secured on the idea that all living creatures have a place in our world, and it is a diet and a philosophy which, once understood, can be easily commended and appreciated.

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