Stress relief is a valuable commodity, and anyone who feels under pressure or overworked should infuse their day with some music. Most people already know that slow music, especially Classical, helps us relax, but how does it work? What real benefits does it give? When or where can we use it? How do we know what works for us?

== Health Benefits ==

The professional use of music to help the healing process is called Music Therapy, and is a growing practice within the health care field, but anyone can use the concept. When the stress from various daily activities gets to be too much, listening to slow music is an excellent addition to your daily routine.

According to a 2006 news release from Stanford University, slow music can help bring about tranquility or a meditative state, and can induce the Relaxation Response, which allows the heart rate, blood pressure, breathing rate, and digestion process to return to normal.

== Listening Opportunities ==

In today's digitally enhanced world, there are plenty of safe times and places you can listen to your favorite relaxing music. With a variety of local radio stations, CDs, or digital music available, you can certainly find something to help you relax during your day.

- In the car: Listening during your commute or while running errands lessens the chances of frustration and road rage.

- At work: Listen to slow music for relaxation, or fast music for production. Don't forget earphones or ear buds if you're in a shared or cubicle environment.

- Home computer: Some folks are more productive with background music. Whether you're managing finances, writing e-mails, or doing research, music can help the time fly by.

- House chores: Crank up that home stereo with music that will put you in a good mood. Cleaning or cooking becomes less dreary, and your adrenaline will carry you through.

- Nothing: If you do happen to have 15 or 20 minutes to spare, go ahead and tune out everything else. Focus on the notes and rhythms, and let your mind and body settle.

== Personalize ==

Different people enjoy different styles of music; therefore, music enhanced relaxation/stimulation works best with music you are both familiar with and truly enjoy. For instance, if you prefer Classical music to Rock, you might enjoy Beethoven's "Moonlight Sonata" much more than Led Zeppelin's "Stairway to Heaven."

If you're not sure of your preferences, focus on music you have previous enjoyed. Was there a tune from earlier in life that you remember fondly? Are your favorite tunes from a different era? Do you like a particular singer's voice or the sound of a particular instrument?

For years, music has charmed the soul, but now we are learning that it can also help heal the mind and body. Listening to slow music daily is one step towards reducing your stress and leading a more comfortable life.

Learn more about this author, Len Morse.
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