1 of 1

Write now Article Tools

Page 4 of 4

say to yourself "breathe in" as you are breathing in, and as you are breathing out you will say the word Soong. 6. Relax your arms, hands, and fingers=> say to yourself "breathe in" as you are breathing in, and as you are breathing out you will say the word Soong. 7. Relax your legs, feet, and toes=> say to yourself "breathe in" as you are breathing in, and as you are breathing out you will say the word Soong. 8. Relax your whole body (perform this 3 times)=> say to yourself "breathe in" as you are breathing in, and as you are breathing out you will say the word Soong.

Try to really visualize on each particular body part as you go throughout your whole body with this exercise. Some people may feel a tingling sensation throughout their hands and fingers, some individuals will get extremely hot because blood circulation is activated with the deep and gradual slow breathing which is very beneficial for everyone. Perform some form of meditation into your routine whether that is in the morning or even after a vigorous workout. Not only will it help relax you but it can also increase your performance in whatever activity you decide whether you are an athlete, bodybuilder, powerlifter, hardcore fitness fanatic, etc. Of course, there are other great forms of modalities so find what really works for you and enjoy yourself!

Learn more about this author, Richard Chan.
Click here to send this author comments or questions.

• << previous page
• 1
• 2
• 3
• 4

Add your voice

Know something about Achieving physical performance integrating your mind, body and spirit?
We want to hear your view. Write now!