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limit or going above and beyond. In return that individual breaks through the point and the activity becomes seamless or effortless. Your physical body moves forward with grace and with simple ease as your mind, body, and spirit becomes a whole. As some of us are aware there is a lot of mental training and dedication to be in this zone as some will call it. It is possible for a person to achieve this level but getting there is the roadblock as it takes a lot of dedication, hard work, and involvement to integrate your mind, body, and spirit.

When integrating these 3 main elements in your life you will be able to achieve anything you want by connecting to your higher self. Simply including some form of meditation will enhance your awareness in all perspectives. Take some time out during the day and leave a few minutes aside by starting off with 10-15 minutes a day for some meditation exercises so you become more in tune with your higher self, body, mind, and spirit as a whole. As you begin to implement this into your regular lifestyle along with your training you will notice that you'll become more aware of your surroundings, physical body, internal body, intuition, decisions will become clearer for you, and stress will be less, etc. All of this will carry positively into your life of performance training, physical activities, sports, etc. As you progress you may want to add another 10-15 minutes since it feels relaxing simply connecting to your higher source. Being a Qi Gong instructor it has allowed me to incorporate my training regimen to specific clients, athletes, or the regular individual who is now aware that training the internal portion of your body such as Qi Gong is just as important with training the external (physical body) part of our body such as weights, jogging, etc. Even Oprah and Dr.Oz in a 2-part series back in 2007 stated that practicing Qi Gong into your daily life will improve your health, help a person live past 90 years old, look and feel younger, reverse aging, help with health issues, and so on. The reason Qi Gong can potentially work with many people is that it involves light subtle movements, meditation, and deep breathing which are implemented into the class I teach called the Overall Health Qi Gong form. The form begins with a sitting position to relax your whole body and then carries over with deep breathing. Afterwards, I instruct how to build Qi (energy) by simply including horizontal hand movements sitting in the chair and eventually

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