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When you find yourself without a job, or about to be laid off it can be very difficult to see the upside of the situation. It is a normal reaction to worry and fret about any negative circumstances. It is also normal to feel moments of hurt, anger, and humiliation.

The stress of the loss of a job can sometimes result in a serious case of depression. As with any type of stressful situation, it becomes difficult to look ahead without a certain amount of trepidation. Instead of fretting over the past, try to take this time to refocus and rebalance your future options.

Introspection

Now is the time to reflect on your career skills and your lifestyle. Examine what you really want out of life and what you need to change to achieve your goals. Talk with a trusted friend or a family member about any anxieties you may be experiencing. Many times just voicing our fears can reduce the power they hold over us. Reflect on where you would like to go in life instead of staying caught in the past. Use this time to follow up on any unfilled ambitions you have.

Networking

Do not allow this loss to drive you deeper underground. Evaluate any changes you are experiencing in your day-to-day life. Don't get caught in the trap of sleeping in each morning and watching television all day. Pay special attention to any negative habits you may have picked up due to the stress of your situation. Do not allow yourself to increase bad habits like smoking or drinking. Try to keep up personal interactions with friends and any outside hobbies or interests you have. When confronted with overwhelming circumstances it is crucial that we learn to adapt. Too many people become so overburdened by major life changes that they become withdrawn and increasingly more depressed. Unfortunately, this only adds to the burden. If you can talk about your problems or fears with different people, they can sometimes offer a different perspective and help you get out of the rut. Discipline yourself to accomplish something purposeful, challenging, or rewarding each and every day. Volunteer in your community to meet new people and new network opportunities.

Savings & Career Change

Commonsense dictates that we have to tighten our belts when faced with a job loss. Be forewarned that depression can lead to excessive shopping and over-spending. Use this time instead to examine what skills you already possess and what new ones might help you get back to work. Look to your local employment centre for assistance and information regarding programs available in your area. Right now there are many adult training programs available, many of which are completely subsidized. Sitting around the house all day in your bathrobe will not have any beneficial effects for you. Try to muster up a little resolve to use this "down time" to better yourself and your future job prospects.

Sometimes the best career moves we make are the ones necessary to survive a job loss or layoff. While we are unemployed we have hours available that we did not have before. Bonding with family and friends and seeking out new opportunities for advancement will give purpose to your life once again.

Learn more about this author, Melinda Barr.
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