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Weekend getaways are often times just what the doctor ordered to re-energize one's mind, body and soul or to just have a little fun. Cruising on a three-night itinerary can fit the bill without breaking the bank. These cruises offer great cuisine, accommodations and entertainment as well as the opportunity to experience the Bahamian culture. Two cruise lines offering these options are Carnival and Royal Caribbean Cruise Lines.

Carnival offers sailings departing from Port Canaveral and Miami with Nassau, Bahamas as the port of call. Ships depart port on Friday afternoon and arrive in the Bahamas early Saturday morning. This allows for a full day to take in the sights, sounds and culture of the Bahamas. Ships depart early Sunday morning and spend the day leisurely sailing back to their departure ports arriving early Monday morning.

A variety of amenities are available on Carnival ships for all types of passengers. Camp Carnival provides activities for children ranging from board games to talent shows all under the watchful eyes of certified counselors. Spa and fitness facilities rival many land based resorts with rejuvenating treatments and the latest in workout equipment. Entertainment choices abound in the form of comedians, live music and dance and seminars in the onboard lounges and meeting rooms. Fun for all ages is the theme on Carnival's "Fun" ships.

For Royal Caribbean's short escapes, the vessel also ports in Nassau with an added bonus port of CocoCay, the cruise line's private island located in the Berry islands chain. Passengers have exclusive use of the island and all of its offerings. Powdery white sand with swaying palms and turquoise water set the stage for this stop. A variety of water sports from jet skiing to parasailing are offered for the thrill seeker, along with kayaks and snorkeling for those looking to be more in touch with nature.

Fairly new is a racetrack with battery powered ATV's for small children. Food and drinks are plentiful at the beachside BBQ lunch and the many tiki hut bars served by ships personnel. And, do not think that just because you are on a private island that shopping is not an optionthere are a few stores on the island as well as a straw market type atmosphere, albeit on a much smaller scale. Bring cash when going on the island for any shopping souvenirs, but the ship card is required for any bar or water sport purchases.

There are numerous beach spots in CocoCay, including one offering cabanas and another that has many

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