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Recognizing your own internal dialogue gives you greater freedom

by Carolyn Gwiazdzinski

Created on: March 16, 2009

Recognizing our own internal dialogue gives us greater freedom to live our life, consciously and in the present moment. I am a conscious empath, with the ability to feel shifts and changes in emotions and feelings. I am also very intuitive. Quite an interesting combination for a woman, especially an Aries woman. Life has always been this way for me, as far back as a 5 year old child, I remember having this ability.

As a teenager and well into my 20's, there was a constant stream of dialogues going on in my head all the time. There were many times in my sensitive life, where a disagreement took place with another person, and although I had the ability to sense and feel what was happening, I had no personal sense of myself, or my boundaries. I found myself constantly overwhelmed and overloaded and crosswired mentally and emotionally. I knew that I was feeling things that were not mine to fix or feel and yet, did not know or much less understand how to detangle myself from the experience. So, I would just keep on feeling it, believing it was all mine to deal with.

It wasn't until my mid 20's, actually 25 to be exact, that I finally had a conversation with a boss friend of mind. She had shared some of her own personal traumatic life experiences with me and I was in awe that she was able to speak of her experiences and hold her head high, in the process. She was fortunate enough to come across a very loving, and caring and kind counselor, with a very cutting edge approach to healing deep emotional pain. After sharing one of my many life experiences with her, she offered the counselors name and phone number to me; it was the best gift that I could give to myself. And so my process of healing began.

Soon after, my empathic and intuitive abilities were calling for attention. Again, I was fortunate enough to be in the right time and the right place for this new understanding to take place and integrate into my life.

As I learned and developed my own intuitive knowing, I found myself feeling very drawn to teaching what I was learning. It felt very natural. It was while teaching psychic development and the Tarot, that my mental focus began finding new ways to verbally express what I was feeling. I started feeling great relief from my early years of feeling overwhelmed and overloaded with the energy around me.

Once again, I found my developing awareness , stepping into the next level of discovery, very naturally; right time, right place kind of thing, until I found myself incorporating

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