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We would all love to hold on to the fresh and youthful glow of our twenties, when our faces revealed nothing of the fun we had the night before. As the years roll by, we gather experiences that we would treasure for eternity, unfortunately with these come the lines and dark spots that we would sooner forget, and the more serious threat of aging-associated diseases.

The mysterious fountain of youth has yet to reveal itself, but nature has provided us with antioxidants found in everyday foods that promise to slow the effects of aging. These antioxidants also prevent against certain types of illnesses, such as heart disease and some forms of cancer.

Antioxidants can be taken in supplement form, but studies have shown that whole foods or foods that are unprocessed or unrefined before consumption are the wisest choice. If you are wondering what foods you should intake to ensure you are getting enough of the good stuff, look no further than the legumes, berries and veggies sections of your grocery store.

The level of antioxidants found in legumes is unmatched by any other food source. Especially good are red beans and red kidney beans. Try working these into your weekly diet. They are great with brown rice.

Blueberries, strawberries and cranberries deliver the highest amount per serving for fruits. Blueberries have also been connected to delaying the onset of the loss of the cognitive brain function, while strawberries, raspberries and blackberries naturally combat carcinogens. A study undertaken at Tufts University showed reduced risk of Alzheimer's and Parkinson's disease by berry lovers. Mix berries in with your yoghurt, toss them into your salads or simply enjoy them by themselves.

Broccoli is another great source of antioxidants. This green veggie contains protective constituents like beta-carotene that help prevent cancer and heart disease. Broccoli is fantastic tossed with some olive oil (the cold pressed extra virgin variety is the best choice and also a good aging combatant), chopped black olives and red pepper flakes.

Garlic, not so affectionately dubbed, the "stinking rose" is popular for its medicinal uses. It is known to lower cholesterol levels and reduce blood pressure, both risks associated with aging. It can also treat asthma, yeast infections and prevent cancer. Garlic is almost a staple in Italian cuisine and the well-loved garlic bread is an allowed indulgence.

Tea is another great source of antioxidants. The drink has been linked to reducing the risk

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