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The effect of weather on mental health

by Angelina Moore

Created on: March 08, 2009

Weather can have an emotional impact on our day to day lives. On a summer's day, when a person wakes up and looks out of their window, to see the sun shining, they will feel a lovely warm fuzzy feeling and start the day, in a happy content mood. On the contrary when a person looks out the window and to their dismay they are faced with a miserable rainy day, this can make them feel down and dejected.

Temperature affects our moods and how we behave throughout the day and night. For example, when it is too cold, this puts people in a negative frame of mind and makes people withdraw away from society. Most people just want to stay in the comfort of their own homes where they can be warm. In contrast when the weather is too hot this can make people become hot and disconcerted. They lack energy and will tend to be easily agitated by others. Statistics show that in New York, the murder rate rises as the temperature increases and most big riots are as a result of hot, humid nights.

Rain can put people in a miserable mood because of the gloomy feel it brings, as it turns the sky turns grey. People often become bored easier as they have to stay indoors to keep dry. I remember, when I was younger and at school when it was raining we would have a "wet playtime" this meant that everyone would have to stay inside and play. If it rained all day, and we had to spend break and lunch indoors, everyone would become bored and full of energy that they couldn't use up because it was too wet outside; and we were not allowed to run around in the classroom.

Also at the workplace, the atmosphere can often become stuffy with everyone staying indoors and people can become easily aggravated and displeased.

A sunny day...not too hot...can bring out the best in folks, as most people are in a good mood and everyone gets along with one another. The sunny weather brings calm, laid back feeling around us all. However with this weather it often makes individuals tired as the sun takes in their energy. In some hot places in the world it is customary to take an afternoon nap, a siesta, to keep out of the hottest part of the day and be fresh and energised in the evening.

Everyone loves the snow, as it lays, a thick blanket across the ground, and the sun shines down. There is a rush to go out and do all of the activities that come with the snow laying, like snow fights and making a snowman. However when it comes to blizzards, this can put people down and feel dejected. In places such as Siberia, people

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