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It is a wonderfully enlightening experience to be able to share acts of kindness with others while enjoying the healthy benefits as well. Every individual should make a personal commitment to share acts of kindness with every living creature on this planet. There are far greater benefits than simply improving your own health, for every living creature that is the recipient of a healthy act of kindness, be it another person, plant, animal or other living entity, it is an expression of a form of love and simply put, it is love that connects us all. There is nothing greater than love.

Healthy acts of kindness are easy to share, with anyone or thing. Kindness, shown toward another person we love, stranger on the street, animals we care for or come across and plants we take care of, blossom and bloom in the light of love and kindness. With love and kindness following you in your actions, expressed to others by you, in any shape or form, can only bring happiness. Happiness for you and every living thing you encounter. Happiness is the basis for being healthy physically, mentally and spiritually.

If every individual took one minute a day to smile, help a neighbor or worthy cause, take an active part in the society they live in, spend more time sharing, spend some time playing with their pets, taking care of nature's animals and plants, the world would be one million times a better place to live. Just one minute, to show a little kindness, even in the smallest form, would cause a ripple effect to spread and continue. Just hearing stories about selfless acts of kindness, fills the emptiest, loneliest, coldest heart with a little warmth and love.

Kindness begins with you, every person doesn't have the same opportunity to be kind to someone else, you have to look for your opportunities to be kind. Be brave, no matter the humiliation or fear of rejection or inadequacy, seize every opportunity you have to express kindness. Your health, the recipients health and the positive energy that is created will continue to flourish and grow. Love will be instilled in all you meet and do. Plug forward, in your commitment, no matter the ridicule, criticism or challenge, after all, everyones health and heart depends on and looks forward to kindness. Everyone and thing needs love to survive.

Here is your challenge to be healthy. Begin with kindness in all you say and do, with all you meet your health, happiness, love and life will drastically improve and very well depends on it.

Learn more about this author, Blaize Shepherd.
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