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*Hamburger Soup* Makes 8-10 servings Prep time: 15min Cook time: 20min Total 35min

Ingredients:

1lb lean ground beef, 1can= 1cup of Beef broth 1can tomato soup 1-2cups of water 2 cloves of fresh garlic, chopped 1medium onion, thinly sliced 2cups of potatoes, cubed 2 1/2 cups of mixed veggies(frozen or fresh. If using frozen, run under warm water to remove ice and partially thaw) 1tsp of white sugar, parsley, and oregano 1/2tsp ground pepper, and celery salt

The great thing about ANY soup is that you can add anything you like. Optional ingredients: whole wheat pasta, barley, navy beans, legumes, rice, crushed or whole flax, the options really are endless!

*Directions: 1)Cook ground beef with a little salt & pepper, garlic & onion, until brown and fully cooked. Drain off any grease before adding to the soup! 2)In a large saucepan combine, tomato soup, water, beef broth, garlic and onion. Bring to a boil on high heat. 3) Add Potatoes, sugar and spices. Cover and reduce to medium heat, and let boil for 10 minutes. 4) Add veggies and cooked ground beef. Cover and cook for 10 minutes. 5) Turn off heat, but leave the pot on the hot burner while you set the table and call the family for dinner.

Try cooking your ground beef according to the recipe below. It also works well, to add to many other recipes using ground beef. *Ingredients:

1 pound lean ground beef 1 tsp olive oil 1 clove garlic (minced or pressed) 1 med onion (finely chopped) 1/2 pkg onion soup mix 1 tsp or cube beef oxo/broth, a pinch of Celery salt

*Directions: 1)Combine oil, garlic, onions in pan on med heat for 2 minutes, add ground beef. Cook till brown, drain grease. (NOT IN THE SINK PLEASE) 2)Add spices,oxo, 2 tbsp water, stir cover and cook over med-low heat for 5 minutes. Now you have the perfect ground beef for whatever you might have in mind for dinner :)

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