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Recipe for a healthy, quick, easy, smoothie
Article ToolsIt is incredibly easy to make a smoothie, just throw everything into a blender and switch it on. Here is a recipe for my current breakfast favourite which includes flax seed to boost Omega 3 intake:-
Energy Breakfast Smoothie - makes 2 large servings
2 Medium Carrots (peeled)
2 Apples (peeled and cored)
2 Bananas (peeled)
3 heaped teaspoons Ground Flax Seed (available in health food stores)
1 Handfull of Blueberries (fresh or frozen)
12 Ice Cubes
1 Cup Water (add extra for a thinner texture)
Smoothies really are very simple to make, and in addition to the great detox properties of the fresh fruit and berries, they also give a real energy boost that set you up for the day ahead. Try one for breakfast and see how good you feel!
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