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I breastfed my daughter successfully full-time for six months. At that point when she started solids I breastfed her morning and night for the following eighteen months. During that time she was hardly ever ill and now, aged three she has the most amazing attitude to food - she really enjoys it. Here are my top breastfeeding tips:

1. Before your baby is born, 'arm' yourself with relevant support material and breastfeeding friends. You could start by accessing websites such as the La Leche League. Visit the international site http://www.llli.org/ you can also try the National Childbirth Trust www.nct.org.uk or the green parent forums: www.thegreenparent.co.uk Of course, you can access information through your local health centre. La Leche League have great books too. You could join a local 'breastfeeding buddy' group. Google 'breastfeeding buddies' to find the nearest one in your area.

2. Don't ever, ever allow someone to put you off breastfeeding. You're doing the absolute best thing for your child. Your confidence will grow.

3. Know where to go for help should you encounter any problems. Some issues such as a case of mild mastitis can be resolved with patience, good nutrition and a hot shower. With others you might need more advice from a telephone helpline like the one run by the La Leche League. Keep the helpline number by the phone - if you have an issue and it's keeping you awake, say, you may need it urgently.

4. If you're a little concerned about travelling, remember: Travelling whilst breastfeeding is actually much easier than carting a lot of bottles and formula feed around. No bottles to wash. Nothing to carry. Some cafes these days even have breastfeeding friendly logos on display. If you're caught short, just find yourself a quiet corner. If you don't want to be on show, a strategically placed scarf or wrap can help. Bravissimo and the NCT usually stock some really useful kit.

5. You're going to need to drink a LOT of water. Have a huge glass of it on hand when you're feeding, especially if it's hot. And you're probably also going to need frequent snacks. You're making energy for two now, so try not to worry about eating a lot. It is true that breastfeeding helps the weight to come off more easily.

6. Get yourself a nice, portable little u-shaped breastfeeding pillow. Otherwise you don't need any special kit, although of course it is good to spoil yourself.

7. Don't forget that after the birth, it will take a little while for your milk to come in. Try not to panic! Babies have a little reserve of energy to keep them going after the birth. Talk to your midwife to learn more.

8. Whether you breastfeed for a week or several years - pat yourself on the back. You're doing something marvellous for your child's future.

Learn more about this author, Frances Laing.
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