by Stephanie Gellepes

Created on: February 17, 2009   Last Updated: February 18, 2009

When I think of bust exercises, I think most women would agree that we automatically begin to imagine increasing in bust size. It would be quite nice to exercise our way from a size a to a size c cup if that was our desire, would it not? While this could easily happen with breast augmentation, chances of that happening with bust exercises are slim to none. Stats show that exercising the pectoral muscles does not increase breast size. Does exercising have greater impact if done at puberty? I will tell you what breast exercises can do since I am living proof.

According to my mother one day, she noticed the size of my breasts; she asked, " How did you manage to get such large breasts?" I smiled and said, " I do bust exercises! " Breast exercises do help to firm and tone the breasts, which may increase or appear to increase bust size by at least one to two sizes.

I have three favorite exercises that I began at the age of fourteen. I have found them to be very effective for increasing bust size. I would think most women reading this article are past the age of fourteen. However, is it ever too late for improvements when it comes to our breasts?

Do the exercises alone, or add them to your weekly exercise routine. I call them Elbow Touch Squeeze and Lift, Lying Arm Lifts and Squeeze Arm Cross. All three exercises are great exercises that work the pectoral muscles, all of which done in the comfort of home. Make sure to warm up and stretch before and after the workout.

In addition to warming up and stretching, it is advisable to work out the muscles of the upper back. Working the chest muscles alone can cause a person to slouch forward due to tightening of the chest muscles. To avoid muscular imbalance or poor posture pick two or three upper back exercises to add to this routine.

ELBOW TOUCH SQUEEZE AND LIFT

Sit comfortably in a chair with feet planted on the floor toes pointed straight-ahead shoulder width apart. Pull the abdominal muscles in nice and tight. Square off the body and slightly press the shoulders down. Raise your arms out to the side and bend the elbows as if entering into a chest fly position. Place your hands in a fist position.

Begin the exercises take a deep breath in through your nose and squeeze your chest muscles by slowly moving your elbows in toward each other to touch but leave the fists slightly apart. When the elbows touch, exhale, and repeat action 3 times. Inhale pull apart, exhale squeeze. After the third time, do the action again, this time

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