by Beth Anderle

Created on: February 16, 2009   Last Updated: June 15, 2009

Over 17 million people in the United States today suffer from depression, making it one of the most common medical problems in the nation today. Most experts agree that the number of cases reported each year is rising, and researchers find it impossible to estimate how many cases of depression go unreported every year. While public sentiment is changing gradually there is still a reluctance to admit to depression because of the social stigma attached to it. Thoughtless phrases such as, "Cheer up! Things will get better!" or "You need to force yourself to pull out of this!" make those who suffer from depression feel like their illness is their own fault and all in their minds.

There are three main categories of depression: major depression, dysthymia (milder symptoms experienced over a long period of time), and bipolar depression (sometimes referred to as manic depression). All of these types of depression are very real and can be very dangerous if left untreated. It can result in broken relationships, lost jobs, severe physical illnesses and suicide. Depression affects not just the sufferer themselves but everyone around them: spouses and significant others, children, friends and colleagues.

The body has a delicate balance of hormones, chemicals, and nutrients. When that balance is thrown off by consuming too much of one thing or another, it can cause or worsen depression. You can also get external, unhealthy sources of acidity from smoking, medications, other drugs, and other environmental toxins such as pollutants. While there are a number of different medications to treat depression there are also food groups that can help improve the mood and lives of those struggling with depression.

- Drink plenty of water. Water will ensure that your body is adequately hydrated and will help to flush out any wastes, toxins, or an over-abundance of vitamins and nutrients. It will help to speed the digestive system by providing it enough water to break down and digest foods. With enough water the body will simply eliminate what it doesn't need to function. Filtered water, is of course, the best choice.

- Get your omega-3s! Fish oil contains two types of omega-3 fatty acids: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These acids have the ability to give your mood a big boost These are most abundant in salmon, sardines, anchovies, herring, mackerel, and some cold water fish oil supplements. The best sources however, are from fatty fish such

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