by Laura Beth Caldwell

Created on: February 16, 2009   Last Updated: February 20, 2009

Depression is responsible for depriving millions of Americans of happiness and prosperity each year. Whether it be minor mood swings or a complete emotional shut down, the effects of depression are evidence enough that this disease is deadly in its ability to sabotage emotional well-being.

Depression is more than just feeling bad. It is linked to chemical processes in our brains. These chemical processes are governed by neurotransmitters, such as the chemical serotonin, which in essence tell our bodies how to act to various stimuli such as stress. Experts will agree that when the chemicals in our bodies are deficient or imbalanced, the effects can lead to disorders such as depression and anxiety.

Drugs are the most common treatment for depression. The chemicals found in drugs such as Zoloft, Wellbutrin and Prozac are designed to inhibit the "uplifting" of serotonin in the brain or basically, to keep the "happy" chemicals around longer so that the individual experiences a more balanced, stable emotional state. With a society that is drawing ever nearer to that emotional brink, anxiety drugs have become a mainstay in fighting depression. Unfortunately, as with any drug, there are considerable side effects and risks. The good news is that it is possible to fight depression in a more holistic manner by simply changing your diet to include foods that support the vitamins and minerals your body needs to naturally promote a healthy, balanced state of emotional well-being.

There are several vitamins and minerals that play a role in fighting off depression. You may choose to implement vitamin supplements into your daily diet as well as certain foods that are rich in the nutrients your body and mind requires.

B VITAMINS

A deficiency of B6 and folate can bring on symptoms of depression and anxiety. Folate is a nutrient that helps the body fight the feelings associated with depression, more commonly known as the "blahs". If you suffer from depression, low levels of folate in your body can actually deepen your depression. In addition to B6 and folate, a deficiency of thiamine, which is found in B1, will cause a feeling of "cloudiness" and lethargy. Foods that will increase these Vitamin B nutrients in your body include: chicken, sweet potatoes, black beans, navy beans, avocados, asparagus, spinach and bananas.

VITAMIN D

Vitamin D is a nutrient found in sunshine. It is no surprise that people who suffer from seasonal depression disorders also have a deficiency of Vitamin D. Many

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