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Over 17 million Americans struggle daily with depression. The most common symptoms of depression include sadness, anxiety, and sudden change in appetite, insomnia, fatigue, restlessness, and trouble concentrating. Fortunately, relief may be as close as the kitchen. It is becoming clear that the foods we eat may play a crucial role in preventing, treating, or exacerbating the troublesome symptoms of depression. As more and more Americans seek low cost alternatives to high risk- pharmaceuticals, and empowerment through knowledge the search for a healing diet is more popular that ever. The foods below ease the symptoms of depression by nourishing not only the body, but the entire holistic being.

Citrus: Oranges, Limes, and Lemonade

In addition to their ample stores of vitamin c, citrus fruits can play a powerful role in the treatment of depression. Citrus fruits are particularly effective at treating seasonal affective disorder, or SAD. Sad is a form of depression most common during long winter months, when sunlight is limited. One of the best ways to counteract the wintertime blues is to sip a nice tall glass of lemonade, or enjoy a juicy orange. Citrus treats evoke summer time images of warm sandy beaches and bright green grass. In the midst of darkness, they transport us to brighter, happier seasons. Citrus helps to remind us that even in times of darkness and despair, life carries the promise of better tomorrow. In this way they help to restore one's sunny disposition.

Whole Grain Rice

Salmon

Breakfast Cereals

Baked goods

Tuna Fish

Milk

Consuming foods rich in vitamin D, such as those listed above, may help to ward off a winter slump. As mentioned before winter time depression is often linked to the lack of sunshine. The suns glorious rays are our primary source of Vitamin D. During the winter, particularly in cold climates, we become vulnerable to vitamin deficiency. Vitamin D deficiency often shows itself in the form of wintertime blues. Fortunately, it is easy to counteract these effects by consuming whole grain rice, breakfast cereals, or delightful homemade baked goods.

Bean Sprouts, Tempeh, and Animal Protein

Cobalamin, or vitamin B12, has been used as a treatment for depression. Deficiency of Vitamin B12 may affect ones energy levels, nervous system, and state of mind. As the deficiency worsens, one may experience soreness, or weakness of the limbs. It is easy to see how a Vitamin B12 deficiency may lead to depression, tiredness, mental slowness, and inactivity.

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