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source of vitamin E is wheat germ, which is the seed found in the middle of a grain of wheat. Other grains and seeds (poppy and sesame, for example) also provide vitamin E. Don't forget the anti-aging properties of avocados, another vitamin E-enriched food.

Foods that Fight Cancer

According to the American Institute for Cancer Research (AICR), foods that help to prevent weight gain and obesity most likely prevent cancer. Foods whose sources are plants, such as beans, fruits, vegetables, and whole grains help to fight cancer and should therefore, be the mainstays of our diets. Cruciferous vegetables like cabbage, watercress, turnips, cauliflower, broccoli, radishes are all considered to be cancer-fighting and anti-aging given their incredible powers to combat toxins. Most of the fruits and vegetables previously mentioned in this article have cancer-fighting qualities as well.

Women Fitness reports that soy has been found to produce a strong defense against the development of Alzheimer's disease and osteoporosis. With the wide variety of soy products on your grocery's shelves, having a daily serving or two of soy is no problem. Check out the many soy milks and cheeses the next time you go food-shopping. You'll be pleasantly surprised at the array of soy products available.

In summary, foods that counteract the aging process are ready and waiting at your local grocery. Shifting to a plant-rich diet while including fish, nuts, green tea, and soy products is an effective step to fight aging, protect your skin, and slow the development of age-related diseases. Your nutritional choices just may be that fountain of youth.

Learn more about this author, Rita Chaney.
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