by Brad Vandenheuvel

Created on: February 16, 2009   Last Updated: February 20, 2010

A study conducted by the BayRidge Anxiety and Depression Treatment Center found that about 16 percent of adults will experience some form of depression during their lifetime. Other documented studies conducted in both Canada and the United States have discovered that each year millions of citizens suffer from severe clinical depression. Although millions of people fall victim to this disease that plagues the mind, very few ever receive any treatment. Some people fear using anti-depressant medications, while others do not even realize that what they are experiencing is an actual sickness that can be treated. One of the common treatments of depression involves an improved diet and more active lifestyle.

A diet that is insufficient in any of a number of nutrients may contribute to feelings of prolonged sadness or anxiety. The group of B vitamins is one that if under-consumed; may cause depression. Vitamin B6 is particularly valuable in fighting feelings of the blues because this nutrient works to balance the neurotransmitters within the brain. Make sure to obtain enough of this vitamin by eating foods such as chicken, liver, or other meats. Vegetarians can consume good sources of vitamin B6 in foods like bananas, sweet potatoes, and spinach. Folate is another B vitamin that has deficiencies linked with depression. This vitamin can be easily obtained by eating almost any fruit or vegetable, but avocados and asparagus are particularly good sources. Vitamin B1 (also known as thiamin) is yet another of the B vitamins that is connected to mood disorders. Whole wheat breads are a good source of thiamin which will help one feel more energetic and clear headed. Eating adequate amounts of these various B vitamins will help prevent and cure most forms of depression, although alone these vitamins may not always be enough.

Carbohydrates are another dietary source of anti depressants. A lack of carbohydrates results in a lack of serotonin in the brain. This absence of serotonin ultimately leads to sadness, stress, and mood swings. The plus side to all of this is that carbohydrates are found in an abundance of products, many of which are inexpensive. Why not kill two birds with one stone and eat more whole wheat bread? This will not only provide the body with carbohydrates that create serotonin, but will also be an excellent source of the previously mentioned thiamin. Carbohydrates are the most heavily consumed macronutrient in the average North American

• 1
• 2
• 3
• Next Page >>