by Julie Melville

Created on: February 14, 2009   Last Updated: June 29, 2009

How easily we use the ever-illusive tomorrow, as a reason to procrastinate. We find hope in believing we have another day to create dreams, forgive others, make amends, be happy, and share love. But, what if tomorrow never comes?

In truth, tomorrow does not come. As it arrives, it becomes today, and another tomorrow looms ahead of us. The only time that is real is this moment, right now. When you understand this, life slows down, seeming to give you more time to do and be all that you choose. Being fully present in each moment allows you to experience life, rather than just survive.

We miss what could be the best memories of our lives, distracted by future obligations, worrying about how circumstances will play out, what our children will be when they grow up, and whether we will live long enough to find out. Meanwhile we miss rainbows, falling stars, the winning goal, our child's antics, and the chance to say, "I love you" at just the right moment. How often has someone asked, "Did you see that?", and you have to admit you were preoccupied.

I recommend this exercise for those who find present living difficult to comprehend and it will take only one minute three times per day. Sit quietly where you can watch either a stopwatch or the hands on a regular clock. As you watch the seconds go by, state how you are feeling in each moment. You can say something like "In this moment I feel peaceful, there is no reason to worry". Substitute feelings that are real for you in each second. Within a few days, you will notice that your perception of time is different. Consider as you do this exercise, that all you need right now, in this second, you already have. There is no need to worry. You can also use this exercise any time that you find your mind wandering, or notice yourself worrying over something that may never happen.

We build our tomorrows on words, thoughts and actions, in every moment of our lives. What could you be doing right now, in this moment to create joy, peace, love, healing and laughter? If you use the exercise above and apply this thought to it, the future will hold less significance for you and your journey will be more meaningful.

We benefit from having plans for our future. Taking time just before going to bed to review the day and our strategy for tomorrow, keeps us focused and organized. However, when the day begins, make each moment count. Allow flexibility for events the universe has planned for you; savor the gifts of each moment, for this day will never come again.

So, what about tomorrow? As the theme song from the musical "Annie" says, "It's always a day away".

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