by Roohi

Created on: February 14, 2009   Last Updated: February 16, 2009

Looking for a healthy superfood to add to your diet? Try pomegranates. The word "pomegranate" means "seeded-apple" which aptly describes the appearance of this fruit. The seeds of the fruit are full of antioxidants and it has a very unique and delicious taste. Pomegranates have been touted as a "superfruit" in recent times because of their wonderful health and medicinal benefits. Interested in knowing about these health benefits? Well, here they are:

* Cardiovascular benefits - Pomegranates provide wonderful benefits for anyone who has a heart condition because it contains antioxidants which are about three times more than red wine and green tea. Regular consumption of pomegranates improves blood circulation and promotes the health of your heart. It lowers the level of bad cholesterol, prevents hardening of the arterial walls, and stops plaque build-up. These benefits combine together to reduce the risks of heart attacks and strokes. Daily intake of pomegranate juice is said to lower the systolic blood pressure.

* Cancer-fighting benefits - The antioxidant-rich pomegranates also help fight cancer. They not only prevent cancer, but also reduce existing tumors in the body. Regular intake of pomegranate juice improves the efficacy of cancer treatments including radiation and chemotherapy. It is especially considered to be beneficial in cancers of the prostate, breast, lung, and skin.

* Anti-aging and antimicrobial benefits - The anti-aging and anti-inflammatory properties of pomegranates prevent osteoarthritis by reducing inflammation and preventing cartilage damage. Its anti-aging properties prevent the progression of Alzheimer's. The anti-bacterial properties of this fruit fight dental plaque and prevent cavities and gum diseases.

* Other wonderful benefits - Antioxidants are not the only nutrients you will find in pomegranates. It is also rich in beta-carotene, folic acid, and vitamins A and E. Although not many researches have been carried out to prove some of its uses, it is believed to be very effective for anemia, diarrhea, preventing wrinkles, erectile dysfunctions, and throat infections.

How to consume pomegranates?

By now you must be convinced about the health benefits of pomegranates. Now let's consider the different ways you can include it in your diet. The best way to consume pomegranates is to consume the seeds. Just cut the crown, score the fruit on the sides, soak it in a bowl of cold water, and then remove the rind and fleshy membrane to get the seeds. Consume it fresh or freeze it for later use. You can add it to a bowl of fruit salad or use it to garnish your favorite dessert.

You can also try pomegranate juice. The juice will be easily available in your local grocery store. If the taste of the pure juice does not appeal to you, try mixing it with your favorite fruit juice. You can also make cocktails, pomegranate smoothies, or add it to iced tea.

So, next time you go shopping, don't ignore pomegranates. Try the fruit, enjoy its unique taste, and reap the health benefits of this wonderful fruit!

Learn more about this author, Roohi.
Click here to send this author comments or questions.