by A Morris

Created on: February 13, 2009

Regular exercise is beneficial for both the body and the mind. We need exercise to keep our immune systems strong, to encourage a healthy heart and circulatory system, and for the production of endorphines and seratonin. Scientific studies have shown that those of us who exercise regularly tend to be happier and less prone to problems like depression and asthma.

In our youth, exercise is an essential element of development, keeping our muscles and ligaments working and preventing growth issues. Being outdoors increases the body's exposure to beneficial vitamin D, and strengthens the immune system by exposing us to germs and bacteria that our bodies must learn to fight on a daily basis. Evidence shows that regular exercise benefits the brain, increasing our attention span and learning capacity.

These days people think of exercise as a boring routine in the gym, which must be adhered to come hell or high water. Failure to stick to an exercise regime leaves us feeling low and often these aims are unreasonable. We should be re-educated to see exercise as being something to enjoy. It used to be normal for families to spend a day in the park, or for children to get involved in after-school sports and clubs. These regular pursuits increase heart health, circulation, muscle tone and strength, intake of fresh air and vital vitamins. The increased flow of blood to the brains leaves us feeling enlivened and ready to face another day.

As we get older, our muscles become weaker if they are not used regularly. Joint pain, injury, stiffness and lethargy become more common. A few sessions working in the garden, walking the dog, cleaning or decorating can provide essential workout time without the need to go out and buy a new lycra outfit, or a huge monthly payment for a gym membership. This beneficial exercise increases the heart rate and blood flow and helps to prevent the build-up of fat in our arteries. Simple stretching exercises can help to combat stiffness and joint pain, and a healthy diet goes a long way to ensure our bodies are working at full capacity.

It is equally important that we exercise our minds regularly. Whilst being yet another expensive toy, gadgets like Brain-Trainers are in essence an excellent idea. If we don't use our minds, it is likely that we may suffer some memory loss, such as short- or long-term memory. Using those little grey cells keeps the neurons firing and promotes an active mind. In recent years scientific studies have shown that keeping our minds active may help to stave off diseases like Alzheimers and Dementia. Not only that, but we are more likely to maintain friendships and links to society, which in turns keeps us happier for longer. Over the years, there has been an increase in older students, particularly with the rise of correspondence courses.

So, the moral of the story is that, at any stage of life, regular exercise for the mind and body promotes health, happiness and prolongues life. Don't make it a chore, do it because it's part of everyday life and it enriches everything we do. Set achievable goals that don't require expensive equipment or personal trainers and go for it!

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