by JRR

Created on: February 10, 2009

Even the thought of the flu can make most people cringe. Especially those who have suffered severe cases or those who have relatives who survived such epidemics as the one in 1918 that claimed the lives of over 40 million people. The thought alone can strike fear into the hearts of those who are themselves of have loved ones in a high risk group.

Sadly, there is no cure or definite way to prevent the flu, yet there are some precautions that can be taken. The annual flu shot is the best defense in preventing the flu, althought not one hundred percent it does reduce a persons chances of becoming ill by up to eighty percent. If one does become sick the symptoms and risk of complications are greatly decreased.

Since there is no cure for the flu, the best that can be done is to treat the symptoms and make yourself, your patient or your loved one as comfortable as possible while the virus runs its course. They may begin suddenly as soon as one to two days after infection. The symptoms include body aches, fever, coughing, sneezing, chills, nasal congestion and fatigue. Each symptom must be treated seperately.

Fluids

Fluid intake is one of the most important factors for people fighting the flu because of the fever. People lose fluids while running a high fever and they must be replenished to give the body strength to fight off the infection. Drink plenty of water. Orange juice is also good for vitamin C and sports drinks like Gatorade is good for replenishing electrolytes that may be lost.

Sleep

Getting plenty of rest is necessary to allow the body the strength to fight off the flu.

Food

Even though most people don't feel like eating much when they are down with the flu it is still important. Nutrition is a major factor in keeping up ones strength and aiding in recuperation.

Minimal Exertion

Not that anyone feels like doing much when they have the flu, it is important not to push yourself by trying to do to much. Whatever needs to be done will still be there when you have fully recuperated.

Medication

As a rule, medications should be kept to a minimum. Pain and fever reducers may be taken, but keep in mind that a low grade fever may actually help the body to fight the flu virus. Cough suppressants may help with a dry cough, but if the cough is productive none should be taken. The productive cough helps clear the lungs and helps prevent further complications. Decongestants may also be helpful and taken by normally healthy adults and should not be taken for more than three days

Call

• 1
• 2
• Next Page >>