by Brian Lamacraft

Created on: February 09, 2009   Last Updated: June 29, 2009

The blueberry is more than a filling for pie and other desserts. This small blue fruit is packed with nutrition and powerful antioxidants.

Nutrients

The blueberry is low in calories at eighty one per cup of the fruit. It is a very good source of vitamin C, vitamin E, dietary fiber, and manganese as well as other nutrients. Blueberries rank the highest among fruit in term of antioxidants.

Health Benefits

Antioxidants are compounds in food that help destroy free radicals. These free radicals damage our cells and cause diseases such as cancer. Blueberries and other fruit help to neutralize this damage. Of all the berries, the blueberry ranks high in its antioxidant protection for the body.

This fruit also offers protection for the heart. These same antioxidant compounds help the heart to function better. Blueberry wine is thought to offer more heart healthy benefits then red wine.

This fruit can also help older people who are prone to develop macular degeneration, a disease of the eyes. Eating three or more servings of fruit may lower the risk of this age related condition. Blueberries can also help the brain and reduce the risks of age related dementia or Alzheimer's disease. The fiber in this fruit can also promote good gastrointestinal health. Blueberries may also help lower the bad cholesterol in the body.

Blueberries can help to ease the symptoms of constipation and provide better bowel movements. The fruit may also help to prevent urinary tract infections.

Other Information

The blueberry can be frozen, fresh, or dried. Fresh blueberries will offer the most health benefits. Wash the berries in cold water before consuming. Frozen blueberries can be defrosted and added in smoothies or put onto cereal. Try to buy dried blueberries that are free of additives. Blueberries can be added to plain yogurt for a healthy snack..

The blueberry is a native plant of North America. It is rarely seen in Europe. There are about thirty different species of the fruit and these species can be found in various areas of the country. This fruit played a big role in the diet of native Americans in their traditional dishes. They were not widely used by colonists until later due to the tartness of the fruit.

Keep the berries dry and away from water unless washing them to consume. The water will increase the decay of the fruit. Wash the berries when ready to consume and keep unused portions dry in the fridge. As the fruit ripens, the antioxidant levels will increase.

The blueberry can be enjoyed at anytime. It is full of nutrients and antioxidant benefits. It makes a great snack or dessert along with other fruit.

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