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How can people learn to cope with adult ADD when they didn't know they had it?

by Andi S Green.

Created on: February 06, 2009   Last Updated: February 19, 2009

Attention deficiency disorder( ADD) is recognised as a genetically based illness in which sufferers have difficulty holding attention for any length of time. It occurs in approximately five per-cent of the population. Because ADD is a relatively newly recognised disorder, some adults are only just finding out for the first time that they have this syndrome. Often sufferers will be dealing with the dual trauma of finding out they have a medical label to their problems as well as still coping with issues that led to them being diagnosed initially such as being in conflict with authorities, or even their children being diagnosed too.

Symptoms

Sufferers of ADD find it hard to settle for long at a task or follow it through to conclusion. They have a tendency to seek high intensity situations involving risk and danger and they may become involved with addictive pursuits in their need for greater stimulation. Adults with ADD can feel bored and dissatisfied with themselves and others. They are more impulsive, impatient and easily frustrated than those without the disorder. Problems with time-keeping, lateness and inability to obey authority can lead to further problems. ADD sufferers are generally of high intelligence and have an abundance of creative skills, but they often have associated problems with writing, spelling, coordination and movement. ADD creates challenges in all areas of life, such as holding down a job, keeping relationships going and maintaining a sense of self-responsibility.

Treatment

Medication such as Ritalin or anti-anxiety/depression medication is often prescribed. Organic dietary regimes are also often advocated. There are many ADD support groups which provide information for sufferers and help them to feel less alone. However, individually tailored therapy is often the best way in which ADD adults can be helped to cope with their problems. Online search engines can give access to professionally trained therapists who are skilled in helping ADD adults. Recognised ADD support groups/web-sites such as www.add.org can recommend suitable online therapists for the sufferer to contact.

Coping with work

ADD adults can be given one-to-one therapeutic support to help them come to terms with work related issues. Counsellors can help build up the self-esteem of the client so that they can maximise their personal strengths. For example, they can help adults to become aware of where their talents lie so that they might consider new training or a new career outlet.

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