2 of 12

Write now Article Tools

When your child has food allergies it can be tempting to just cook at home rather than try and find a place where it's safe for them to eat. But, it doesn't have to be that way. Before you swear off dining out with the family or ordering take-out, look at these pointers to help you make an educated decision.

Call ahead

Ask to speak with the chef or the owner of the particular restaurant you have in mind. Be polite, but don't settle for speaking with the manager or a member of the wait-staff; the owner or the person who prepares and cooks the food will be the only people who can say with any certainty whether or not they'll be able to accommodate your child's food allergies.

Explain to them the nature of your child's food allergies, and ask if they would be able to work around them. Ask about such things as the ingredients in sauces, dressings, and what types of foods are cooked in their oil vats. It's extremely important they are aware of the possibility of cross-contamination. Many restaurants will be more than willing to accommodate you.

If you're on vacation and can't call ahead, use the same approach in-person. And, even if they say they can accommodate your child, be sure to inspect their meal when it arrives.

Check out the other diner's meals

As you're escorted to your table, sneak a peel at the dishes the other diners have in front of them. Do any of their entrees have the allergens your child is allergic too? If you, you might want to choose another place to eat or, at the very least, ask to be seated elsewhere. This should also include any buffets in the area.

Beware of rush hour

In the hustle and bustle of trying to keep up with the masses, it's quite possible your special requests could be inadvertently over-looked by the kitchen staff.

Cleanliness

Asking for your table to be washed again is a good idea as well. Politely explain your circumstances to the wait-staff and offer to wipe your seating area down yourself. This will greatly reduce the chances of any left-over food particles that may have been left by the previous diners. Along the same vein, you may want to bring your own set of utensils for your child.

Fresh preparation

When food is prepared on-sight it's much easier for the cooking staff to know what is actually going into the dish. The packaging on processed food may indicate it doesn't contain any allergens your child is allergic to, but we all know how things like this can fall through the cracks. Fresh is always a better defense for protecting your child.

Pack a meal

If you aren't able to find a restaurant that can, or will, accommodate your situation it still doesn't mean you are banished to your own kitchen forever.

Bring a prepared meal from home with you. Any food establishment that wants repeat customers and a good reputation will have no qualms about this.

Be prepared

Carry an epi-pen at all times, and have a second one for backup. Know how to use, where it's located and be sure all members of your party know as well. Your child should also wear a medical alert bracelet that indicates their food allergy.

Act on your instincts

If, after you've adhered to all these tips, you still have some apprehension, walk away. Your gut feeling may be wrong, but there is no point in taking a chance with your child's life.

The best defense is to become thoroughly educated is to know all there is to know about your child's food allergies, and teach your child about them as well.

With these tips in hand you should be able to find a few restaurants that can accommodate your family when you want to dine out.

Learn more about this author, Cyndi Li.
Click here to send this author comments or questions.

Add your voice

Know something about Tips for eating out when your child has food allergies?
We want to hear your view. Write now!