by Chris Lewis

Created on: February 04, 2009   Last Updated: February 10, 2009

10 Simple Things You Can Do Now To Cleanse Your Body.

Here is a list of 10 simple things that anyone can do right now to start cleansing their body.
Much more information is available on my web site. (See my "About Me" Page.)

1) Fruit and Juice Breakfast - Have some fresh fruit juice first thing in the morning, making sure to chew it well (swish it around in your mouth to mix some saliva with it) before swallowing. A few minutes later, have some fresh, ripe fruit (preferably organic). Leave the high protein foods (especially animal products, if you must eat them) for later in the day. This procedure eases the burden on your digestive system and helps you avoid unpleasant consequences from eating too much heavy food too early in the day. Many people also find that it gives them more energy than the traditional bacon and eggs. 2) Go Easy on the Animal Products - Animal foods (meat, milk and milk products, eggs, etc.) contain high amounts of cholesterol and saturated fats that plug up not only the arteries, but also the liver, prostate, and other organs in the body. Most of them also contain large amounts of antibiotics, growth hormones, uric acid, and many other substances which are toxic and harmful to the human body and the animal's body alike. They are also not nearly as nutritious as high quality plant foods. So avoidance of these foods, as much as possible, will help to dramatically reduce the amount of toxins entering the body in the first place. I suggest that those who want to cleanse, but don't want to give up these foods completely, consume only one or two small servings of them per week.

3) Never eat liver or kidneys - These are the elimination organs of the body, the ones that are being constantly bombarded with deadly toxic waste products, filtering them out of the bloodstream so they don't poison you, and eliminating them from the body. Unless they are working at 100% perfect efficiency, which is rare in this modern toxin-filled age, especially in domesticated animals, they tend to have some of these toxins collect in them, and when you eat them, you are taking these toxins into your own body. It's just like taking an old, clogged, filthy filter out of an air purifier, rinsing off the gunk into a bowl, and drinking the water. Not a good idea!

4) Have a glass of prune juice every morning - You don't have to be an herbalist to know what this is for, but in addition to making the bowel move better (which in itself is essential to cleansing) It actually

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