by Anne Brodgesell

Created on: January 29, 2009

The Nintendo Wii has become the new fitness and rehabilitation tool for adults and is a surprise hit with seniors. The Wii is so popular in nursing homes and senior residences that many of the residents clamor for their own.

The Wii offers a delightful alternative to a boring, sedentary lifestyle by providing exercise and boosting hand-eye coordination.

Nintendo began pursuing the senior demographic with its "Brain Age" game which according to the packaging stimulates cognitive abilities using math and reading problems, memory games and logic questions.

Prior to the introduction of the Nintendo Wii, seniors were not interested in video games because the controls were very difficult to use, the instructions too complicated and there weren't any games they wanted to play. Most of the controllers for other systems actually caused hand cramping and those with arthritis found them painful to use.

The Nintendo Wii system comes with bowling, golf, tennis, baseball and boxing. Bowling seems to be the favourite as it can be played while sitting and probably is a game most seniors have played at some time during their lives. The instructions are clear and most are accompanied by diagrams and the controller is light and easy to use. Bowling can be played by an individual or a group. Tennis is fun and can provide quite a workout. While the golf is nothing like being on an actual golf course, it is close enough to provide hours of fun for those who can't play the real thing any more. Boxing is truly a workout but exceptionally easy to play. All in all, these games are excellent for seniors who still want to be active but due to age limitations, mobility and health are not able to play the "real" games.

The Wii Fit will test your balance and provide instant feedback on whether you are leaning too far one way or the other. The game will then train you so that over time, you will regain your balance and coordination. Movements are monitored and suggestions for improvement given. Many seniors do develop balance problems so having the balance board available on a daily basis is ideal.

Senior centres throughout North America are purchasing The Nintendo Wii and encouraging residents by holding tournaments or bowling nights. Not only does this increase fitness levels but also provides a social outlet. Many enjoy watching the players and can generally be coaxed into playing themselves.

Nintendo really outdid themselves with the Wii system. All I can say is "keep it up"!

Learn more about this author, Anne Brodgesell.
Click here to send this author comments or questions.