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"Gosh, where did you get those eyes, they are hot, hot hot!" Use a song to help you out, "I'm too sexy for my clothes, too sexy for my clothes!", just work at getting those positive messages through to you! The more often that you hear them the better! Brainwash yourself!

Allow yourself to relapse a little, you are human, and this happens. Don't beat yourself up if you regress a little or happen to screw up out there. Just remember to get right back on the wagon again and try all the harder to have a positive attitude. It is often very difficult to change behavior patterns, ask anyone who has ever tried to quit smoking, it's hard! It takes a lot of work, and a lot of practice, but like all things in life practice makes perfect. Just keep working on it, and you will succeed, you will effectively remove the toxic effects of that past relationship from your heart and mind. The more that you succeed out there, then the more that you will truly begin to believe in yourself, the more positive that you will become. Until you are assertive enough to remove all the negative elements from your life, don't believe them, believe in yourself!

Take an assertive training program. There is nothing more helpful in gaining a positive attitude than understanding your personal rights. Assertive training information can be found online or at your local library. It isn't a lengthy program, nor is it difficult to understand, but it is invaluable. Get the information and read it! The simple but effective teachings of an Assertiveness Training Program will remain with you for the remainder of your life. Assertiveness training is one of the most valuable information tools to help you become a strong, and positive person, take advantage of these teachings. Just type, "assertiveness training" into the Google search bar, it is that easy.,

Often times individuals will come out of one abusive relationship, and go straight into another, don't let this happen to you! If you keep in mind the above teachings, then it won't, you can escape the cycle of toxic relationships. Just refuse to believe that you belong there, be strong, and walk away. You are better than that! You are a good person and you do not deserve to be there! You have only to convince yourself of that fact to make it a reality.

I know because I was there.

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