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First, choose the correct class. Yoga classes, just like yoga practitioners, come in all shapes and sizes. Some focus on the beginner and some on more advanced techniques. Each teacher has a different emphasis and agenda for a yoga practice. It's worth asking when you register what the class will be like, and if the scheduler doesn't know, ask if the teacher will call you. Ready yourself with questions or concerns about whether you should be in that particular class.

The questions might seem silly at first. You want to learn yoga, so you found a yoga class. In the classes I taught, students often acted embarrassed to ask basic questions. Find out if this is a beginner class. Teachers often have a different opinion of the word beginner, but stating your previous yoga experience, if any, can help the teacher know your concerns. State your main objective. If you want to take a class to relieve stress through postures, but find yourself in a class that focuses heavily on meditation, you might not be as inclined to continue. If you've suffered injuries or other physical challenges, your teacher may be able to help you modify the routine. This is important for two reasons. Some teachers position students to get the proper pose, and if your body won't bend because of an injury, the teacher shouldn't try to force it. Also, there are often modifications to improve movement in the weak side and return balance to your muscles.

Once you find the class that suits you, there are several things you can do to get the best experience:

Go to class. Often a beginning student will show up, then trail off. Attendance is the best way to learn.

Be respectful of your teacher. Idle chatter during class can be distracting to everyone. Turn off your cell phone or other electronic device that may disrupt class. If you must leave early or come in late, be quiet.

Practice outside of class with a video or a book. Try to remember the points your teacher emphasized.

Prepare to be sore a day or two after your classes, especially if you're new to yoga.

Wear comfortable clothing that allows freedom of movement. Remember you will be removing your shoes and socks during the class. Keep jewelry to a minimum; it can interfere with your movement or cause a distraction if you need to adjust it. You will likely turn at least partially upside down, so if it bothers you to have a loose shirt ride up, wear something tight or that you can tuck in.

Do not to eat a big meal beforehand. Even though you might not be

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