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When it comes to health and nutrition, it doesn't always benefit the consumer to take advertiser's word for granted. "Healthy" food is not always as good for you as labeling would have you believe. This is especially true for nutrition bars.

These days it seems that more and more companies are coming out with a "breakfast bar," "sports bar," or "protein bar." Even cereal companies have stacked their product next to those you would find at a GNC or sold at a fitness center. Choosing the right bar can be confusing, so there are two important things to keep in mind as you shop. The right product for you will be based on the reason you want a nutrition bar and the nutional label.

Why a nutrition bar?

A basic, healthy lifestyle consists mostly of fresh foods such as fruit and vegetables. When putting together a good diet, it is important to base your choices off these two major categories. But when your choices are limited or you need a nutritional "pick-me-up" after that grueling workout, then a nutrition bar can be a great selection.

Meal bars vs. snack bars

The first category of bars are those meant to replace a meal. Look for one that has enough calories to keep you full (aim for 200-350 unless you plan to eat something along with it). For a snack bar, 100-200 is usually adequate, unless you need the extra calories. Along with calories, take a look at the vitamins and minerals. For example, Luna bars are known to have a high amount of important nutrients, including folic acid. Some of the balance bars are loaded with vitamins such as calcium or antioxidants.

Next, make sure you are not loading up on sugar or fat. A low-fat bar with 5mg of sugar or less is best. Consumers are often surprised to find that the sugar content of their bar is equal to a serving of their favorite dessert! It's a sneaky way for manufacturers to make their bar more appetizing.

Finally, check out the amount of carbohydrates in the bar. Unless your goal is to bulk up, many nutrition bars have 28 to even 38 grams of carbohydrates! This is far too many to expect to maintain a trim body. Ideally, you should aim for less than 20 grams of carbs per bar. Less is even better.

By educating yourself, shopping smart, and combining a good nutrition bar with a balanced diet, you will be right on track to make the best choices. Keep in mind that store empoloyees are not trained nutrition experts and may be hired to push a certain product. A fitness trainer or doctor is a better guide to judgement if you find you need help along the way. In the end though, it is up to YOU to make your own decisions and treat your body well.

Learn more about this author, Lauren Von Lehe.
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