by David Pitts

Created on: January 14, 2009

Walking with snow shoes is not that different from regular walking, once you get started. But there are several important factors you must consider. Here is what you need to know.

Equipment. Typical snowshoes cost anywhere from $70 to $250. The styles vary. For walking, you need "trail" shoes. Other than cost, the major variables are the type of binding for your boots and the size. There are different models for men and women. The right size for men or women depends on your weight and any additional weight you are carrying. It's simple to determine the size you need by reading the tags on the shoes. If you are on the borderline, get the next larger pair. Some bindings are easier to use than others. When show shoeing, you typically wear a good pair of hiking boots. The bindings just secure your boot to the snow shoe. The bindings are not as critical as ski boot bindings, so don't agonize over which brand has the best binding mechanism. They all work fairly well. Another essential is a pair of snow shoe poles. They give you stability in various situations. Another key equipment item is gaiters. These fit snugly around your lower leg and ankles to keep the snow from getting your pants legs wet. Snow shoes kick up snow as you walk that constantly hits against the back of your legs. Without gaiters, you will end up with wet, cold legs and ankles.

Picking Your Route. Pick a route that meets your objective. Of course, one important factor is to be sure the route has enough snow. It's not unusual to drive to a target trail only to find parts of the trail are bare. Snow shoes do not allow you to walk on the top of fresh snow. They will sink below the surface. Walking in that kind of situation is quite tiring, so try to find a trail that is already packed down. You can venture off into the fresh snow whenever you wish, but the main walking is best done on packed snow. Be sure you know the route and have a way to find your way back. Sometimes a new snowstorm can cause the trail to become confusing.

Preparation. Spray your hiking boots with water proofing. They will get lots of snow on them and can become uncomfortably wet. Wear thick wool hiking socks for warmth. Dress in layers. Snow shoeing is rather strenuous, so you may not be as cold as you think you will be. Be sure you know what the forecast is, and dress accordingly. Be prepared for cold weather if necessary. Bring snacks and water. You expend lots of energy and lose fluid if your trek is several miles. Take other

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