by Patricia Albers

Created on: January 11, 2009   Last Updated: January 20, 2009

It's 2009 and personal fitness trends are heading back to basics; people are seeking programs that are economical and obtain results. Expensive gym memberships and expensive exercise equipment are not realistic options for most of us in 2009. We are looking for ways to trim down our budgets and our waistlines in good, old-fashioned, basic ways. The trends are basic, economic and highlight exercise for people over 50.

Basic Training: No Equipment Required!

The challenge of using our own bodies to attain fitness is classic and is gaining in popularity among all age groups. According to the American Council on Fitness (ACE), one of the most popular trends is the Boot Camp workout. This highly efficient training session works on large muscle groups with push-ups, squats, and lunges; the focus is on building strength and endurance with the added benefit of aerobic conditioning. Boot Camp workouts, held both indoors and outdoors, are great ways to get fit and build friendships.

Other forms of exercise that are ageless and never go out of style include walking, jogging and running. They are gaining in popularity as affordable methods of aerobic and weight bearing exercise. Appropriate shoes are required but year-end sales are abundant, so shop around. Other popular favorites include sports like baseball, basketball, volleyball, and soccer; the teamwork involved is an added extra benefit! Equipment is often available at community centers and the local Y. Swimming, which works just about every muscle group in the human body, is an excellent sport and most cities have heated indoor pools for wintertime swimming; memberships are usually available for about $50 check the Y or your city recreation department.

Dance aerobics are another growing trend; Zumba is one of the most popular programs around. It incorporates Latin rhythms with dance movements for a fun, lively exercise experience similar to Jazzercise. The music is so inspiring! For indoor exercise enthusiasts, exercise videos and exercise TV are enjoying a comeback you can have a great workout session in the comfort and convenience of you own home. Videos or DVD's can be found for under $5 at book sales or garage sales and most public libraries have them available for free checkout. Other options for stay at home training include Wii and Dance, Dance Revolution (DDR) both of which are very popular and not just with young people; parents are discovering the fun and getting a good workout too.

Basic Training: Affordable

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