by Linda Joyce

Created on: January 11, 2009

Aging is inevitable. We all expect it, fear it, or accept it. Consider the alternative. I, personally, don't have a problem with it, but I hate the thought of being called an "old woman," especially since I don't feel a day older than when I was a senior in high school.

Who hasn't heard the expression that "40 is the new 30"? Well, if that's the case, I guess it goes all the way up the line. Wonder if it makes a 100 year-old feel good to know that they are the new 90?

In any event, we've got to stop thinking of age chronologically. It doesn't make sense when all it does is make some people depressed. Instead of age as a number, we need to focus on what we can do to become a beautiful old woman. How can we age gracefully?

I have definite feelings on this, and most of them don't have anything to do with the physical aspects of aging, although I will address some of them later on in this article. I am speaking about other things that make us what we are, rather than our outward appearance, which is superficial.

Consider the following:

Are you helpful to others?

I don't mean only family; of course you're helpful to them. I am talking about someone like the elderly wheelchair-bound neighbor a few doors down. Do you ever take the time to visit with him or run an errand? Have you ever offered to take him to the doctor or pick up his medication? For that matter, do you spend any of your time volunteering? There are numerous agencies that need helpers. All you have to do is make a few calls.

Do you do things to keep growing and keep your mind sharp?

I recently read that things like crossword puzzles and Sudoku contribute to brain health, as do college courses, or any kind of training. Another benefit is that it opens up a new world to you. You don't want to become stale, do you?

Are you getting out enough?

Barbra Streisand sang it: People who need people are the luckiest people in the world. Did you know that studies have been done that show people who surround themselves with friends and family live longer than those who remain isolated? Likewise, married people live longer than singles.

Do you laugh every day?

One of the best things you can do for your mind and body is have a good laugh. If you are not laughing enough, you need to make some changes. Get together with friends, see a new comedy, or spend time reminiscing with someone about some of the wild and crazy things you did on the way to where you are today.

Are you at peace?

By this I mean, are you happy where you find

• 1
• 2
• Next Page >>