by Kimberly A. Smith

Created on: January 10, 2009   Last Updated: February 11, 2010

Exercise is a proven way to relieve stress, however many people claim they are too busy to incorporate it into their daily routine. Walking is a simple cardiovascular exercise that can decrease stress hormone concentrations in your body and increase endorphin levels. No matter how fit you are, walking can eliminate stress. Try these five walking tips to help relax and become more centered.

5. Find a Beautiful Place

While any location can be suitable for a walk, finding a place that you find beautiful or relaxing will add to the stress relieving properties of your exercise. Many urban areas have reservoirs or parks with paved paths that are gentle enough for any fitness level. These locations also provide a beautiful natural setting. Take the time to notice the trees, animals, or weather. If you can "stop and smell the roses" you won't be thinking about the negative

4. Stretch

Not only will stretching help increase your flexibility and protect your muscles, combining stretching with your walk can help reduce your stress levels. After walking for five to ten minutes to warm up, find a quiet spot to stretch for another ten minutes before returning to your walk. Keep a slow pace and focus on your movements.

3. Focus on Your Breathing

While you are walking, you may find yourself dwelling on the things that are causing you stress and frustration. When these negative emotions show themselves, consciously choose to focus on your breathing instead. Take deep breaths and pay attention to the rhythm.

2. Bring a Friend

A walking buddy can make your exercise more fun and provide another way to relieve stress. Find a friend who makes you laugh to go with you. Laughter is one of the best ways to relax. Another option is to take someone whom you can vent to about whatever is going wrong. You can get out any pent up frustration and get another perspective on your problems.

1. Walk Regularly

Don't wait until you feel overwhelmed to go for a long walk. Setting aside time in your week to walk and relax can help prevent stress and keep you centered. Make a commitment to yourself to care for your physical and mental health by walking regularly. If you constantly find yourself skipping your walk, call your friend and make a plan to go together. Then keep the date.

Even if you only have a little time each week to dedicate to walking, it can provide results. By taking this time for yourself, you allow your body to correct its chemical balance and heal itself from the negative effects of stress.

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