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It's a new year and many people are joining gyms and health clubs, intent on getting into shape. People returning after a long absence may be surprised at recent trends developing for 2009. Some new trends involve different training styles, new groups of participants, or unique equipment.

NEW GROUPS ARE PARTICIPATING

Many fitness programs are now being tailored toward baby boomers. Trying to defray signs of aging, stave off heart disease, arthritis and dementia, seniors are expecting to flock to gyms in greater numbers this year. They may shun basic barbell type exercise for the easier to accommodate machines, getting exercise without concern for the balance aspect ardent bodybuilders strive for.

Exercise programs directed at overweight juveniles are also on the rise. With the alarming trend of childhood obesity creeping up and foreboding adult obesity, the need for these fitness programs continues to increase. Children will be introduced to stability balls, stretch bands, treadmills and perhaps a personal trainer. Cost of a personal trainer generally ranges from $30-$60.

INTENSE TRAINING STYLES

Boot camp training will become more popular this year because this hard-hitting program is geared to small groups of participants with lots of individual attention from the instructor. It combines cardio, strength and core fitness in a short, intense program. Partakers will have to be careful of injuries, and high expectations that may cause pre-mature quitting. More and more certified trainers are arriving on the scene, as people employ them for individualized training programs. A 12-14-class session runs about $200.

Specialty classes employing fast paced dance steps will increase in popularity as well. These calorie burning, exercises are great for energizing, weight loss and cardiovascular health. If weights are added to the routines they become more effective as a strength builder.

Circuit training in groups is a growing trend in 2009 as it combines cardio and weight training in an efficient manner. The group participation provides support, which enforces individuals' desire to continue. A membership in gyms that offer specialty classes or circuit training groups is about $30-$60 a month

NEW EQUIPEMENT TRENDS

Back to basics classic training with a new twist is expected to grow strong this year. Basic weight training with "kettlebells" makes many feel like they are training very seriously. These cannon ball-shaped weights with a handle from Russia are growing more and more

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