by Kathy Stemke

Created on: January 09, 2009   Last Updated: June 20, 2010

With every new year many people are joining gyms and health clubs, intent on getting into shape. People returning after a long absence may be surprised at recent trends. Some new trends involve different training styles, new groups of participants, and unique equipment.

NEW GROUPS ARE PARTICIPATING

Many fitness programs are now being tailored toward baby boomers. Trying to defray signs of aging, stave off heart disease, arthritis and dementia, seniors are expected to flock to gyms in greater numbers than ever before. Many may choose to join Zumba or step classes.  Cycling classes are becoming more popular too.

Exercise programs directed at overweight juveniles are also on the rise. With the alarming trend of childhood obesity creeping up and foreboding adult obesity, the need for these fitness programs continues to increase. Children will be introduced to stability balls, stretch bands, treadmills and perhaps a personal trainer.   Instead of kids sitting in front of a video screen madly moving their thumbs, the Wii fitness and dance programs are becoming a popular way to have fun and get in shape.

INTENSE TRAINING

Boot camp training will become more popular this year because this hard-hitting program is geared to small groups of participants with lots of individual attention from the instructor. It combines cardio, strength and core fitness in a short, intense program. Partakers will have to be careful of injuries, and high expectations that may cause pre-mature quitting. More and more certified trainers are arriving on the scene, as people employ them for individualized training programs. A 12-14-class session runs about $200.

Specialty classes employing fast paced dance steps will increase in popularity as well. These calorie burning, exercises are great for energizing, weight loss and cardiovascular health. If weights are added to the routines they become more effective as a strength builder.

Circuit training in groups is a growing trend in 2009 as it combines cardio and weight training in an efficient manner. The group participation provides support, which enforces individuals' desire to continue. A membership in gyms that offer specialty classes or circuit training groups is about $30-$60 a month

NEW EQUIPEMENT TRENDS

Back to basics classic training with a new twist is expected to grow strong this year. Basic weight training with "kettlebells" makes many feel like they are training very seriously. These cannon ball-shaped

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