by Jessica Fayth

Created on: January 07, 2009   Last Updated: January 20, 2009

The trend in personal fitness for this year seems to stem from video games. Yes, you read that correctly. Video games once associated with couch potatoes, have been given a physical fitness makeover. The genius corporation behind this cutting edge technology is none other than, Nintendo. Nintendo is a Japanese company. The Japanese are known for being very health conscious people. And they have figured a way to get the public off the couch and into shape while being hip and fun.

Nintendo Wii Game System

This game system is nothing like the original Nintendo. It is very physical. Wii video games such as tennis, bowling, and fishing will actually make your whole body sore. Picture if you will, a video game that requires physical force in order to achieve success. When you play baseball, you actually play baseball. Okay so maybe you don't have to run the bases, but you definately have to maneuver your arms as though you were hitting an actual baseball. Try playing Wii Sports for a whole hour. What a workout. You will build muscle in such a new and fun way. This system sells for $249.99 plus tax and is available nationwide.

Nintendo Wii Fit Balance Board

The Nintendo Wii Fit Balance Board is quite affordable. It is priced at $89.99 plus tax. This product can be found at a wide range of stores across the country. However, due to it's popularity, it seems to sell out quite fast. In order to use the Wii Fit, you must own a Nintendo Wii system. If you compare the price of owning a Nintendo Wii system and the Wii Fit to having a gym membership or owning an Elliptical Machine or Treadmill, you actually save money. The Wii Fit Balance Board includes all of the necessary equipment to begin your workout regime. This includes a personal trainer. Imagine having your own virtual personal trainer right there in your living room. It sounds like something only the rich and famous can afford.

Nintendo Wii Fit Fitness Programs

The Wii Fit Balance Board includes it's very own fitness program. The activities and workouts in the original program include balance games, yoga, aerobics, and strength training. You can ski, hoola hoop, or even walk the tight rope. There are 40 activities to choose from. It's not only fun for all ages, but it's exercise too. You can have your cake and eat it too; as exercise has never been thought of as fun before. This physical fitness trend is definately family friendly. Not only can mom or dad do it, but so can grandma and grandpa. My husband and I own one,

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