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properties. First and foremost, it is a relaxant. Rosemary calms, soothes, and relaxes muscles. This quality makes rosemary the perfect choice to soothe the muscles of the digestive tract and promote relaxation. Rosemary tea is a wonderful curative for indigestion. Rosemary also has a calming effect on the muscles of the uterus. These same properties make rosemary a marvelous remedy for the relief of menstrual cramping. Rosemary's calming powers also provide relief from inflamed joints.

One property is beneficial to cooks and health advocates alike. When rosemary oil is added to foods, it acts like preservative, preventing fats from becoming rancid. Rosemary is also very rich in the essential nutrient calcium. As a result, rosemary works wonders for the nervous system.

Rosemary's reputation for boosting brain function, particularly memory, is not yet proven. However, a strong rosemary tea does make a marvelous hair rinse, invigorating the scalp, strengthening roots, and adding a delightful scent to one's hair.

Rosemary may be smoked to ease a cough, asthma, or congestion. Rosemary will provide near immediate relief upon smoking. However, this benefit is temporary and will not heal the condition. For immediate relief, this is a wonderful option. It is still important to also identify the cause of these ailments for more permanent relief.

As with any remedy, small amounts work miracles, while large doses may be dangerous. Therefore, one should take caution when using this herb. When in doubt, always consult a health care practitioner. Mega-doses of rosemary, particularly rosemary oil, can cause intestinal irritation or even cramping. With safety in mind, it is best to avoid internal use of rosemary oil altogether. Instead, choose dried leaves or tinctures.

Learn more about this author, Charlotte Louise Maguire.
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