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look great, but are distracting. And guys, the over-sized tank tops that show everything and cover nothing too look nice, but also are distracting. Same goes for the baggy shorts that hang down below your boxers - not a good idea for the gym. One of these days they will get tugged off, either by accident or on purpose. And for that matter, do not ogle or stare at someone who happens to be wearing something a little revealing.

If you bring it in, take it out. What I mean by that is, if you have a water bottle, energy drink, power bar, etc. take the empty with you to the trashcan when you are finished. If you bring in an Ipod or other electronic music device, keep it with you. Do not put it on one bench to "hold" your place while you use another piece of equipment.

In the locker room

As on the exercise floor, keep your private parts to yourself. No walking around the locker room showing off your birthday suit. Wrap a towel that fits around you when going from the shower to the changing area. Keep your shower time down as others are waiting to use it as well.

Keep your bathroom supplies in a small area. Remember, other people want to use the counter space or the bench. Do not spread all your hair paraphernalia across the sink as you do at home. Others may need to plug in hair dryers or other equipment.

Do not linger in the locker room. You can have a conversation with your friend outside of the locker room, not seated on the bench where others are trying to change.

In the pool, sauna and Jacuzzi area

Swimming pool lap lanes often get crowded and establishing sides with other swimmers is important. Do not just jump in and figure you can move on it. Speak with the other swimmers to see if you can work in.

Saunas have the potential for some of the worst behavior. Make sure here too you keep yourself covered and keep your eyes to yourself. Follow the rules for the equipment as to whether or not you can add water for more steam. Some saunas are preset while others allow the users to add water.

Go to the gym, have a good workout but be considerate of the others who pay their dues as well.

Learn more about this author, CD Gozzi.
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