by NancyN

Created on: December 29, 2008

Have you ever considered how easy it is to make a list of resolutions? We do it every year. With very little muss and bother we turn out a list that sounds very similar to the ones we have always made. Why? Because we never quite succeed in keeping them.

What can we do this time around to ensure a higher success rate with our New Year's resolutions? First of all, we need to be specific about what it is we want to accomplish. If we say we want to lose weight or stop smoking, and leave it at that, we don't have a clear enough goal.

Exactly how much weight do we need to lose? Five pounds? Fifteen? Fifty? Be very realistic. Stay within healthy goals, and give yourself ample time to lose the weight. Choose an eating plan that is nourishing, with no empty calories. It's generally safe to lose about one or two pounds a week after the first few honeymoon' weeks. Weight loss is higher in the beginning, but if you know to expect it to slow down and even plateau some weeks, you won't be discouraged.

You might even consider a short-term goal for your resolution instead of facing the entire amount you want to lose. Even if losing 20 pounds won't bring you into your ideal weight zone, it can lower your blood pressure and improve your cholesterol profile. Sometimes it's best to take one baby step at a time. Give yourself this year to lose that first 20 pounds slowly and sensibly. This is better than shooting too high and failing completely, or worse, gaining additional weight year after year.

If you have tried unsuccessfully many times to quit smoking you already know you have two choices: going cold turkey and doing it gradually. Before you make your decision do a little research on the internet, take notes, and consult with your doctor. There are medical interventions that require prescriptions and those that are available over the counter. There are patches, gums, lozenges, nasal inhalers, and oral medicines that can help you get past the worst of your cravings. Some find relief with hypnosis, yoga, or meditation. Support groups can also be very helpful.

Rid your home, if at all possible, of cigarettes, lighters, and ash trays. Lay in a supply of hard candies and gum, and if you gain weight easily, choose sugar-free varieties. Ask your family for support and cooperation. Be kind to yourself when temptation gets the better of you: most people who quit successfully have stumbled a few times in the process. Keep your eyes on the final goal and forgive yourself. Know exactly what your plan is and what your options are. If you are emotionally and mentally prepared for the challenges of quitting smoking you will be better able to face the physical challenges.

Use these same techniques on any other type of resolution you make. Create clear goals and specific steps you will need to take. Make charts, timelines, and other lists, and keep them where you can review them often. For visual encouragement get a colorful marker to tick off your successes. We can make excuses and lose our way when our goals are vague, but when we have a good plan we have better control of each step along the way. Resolve this year to make better resolutions, and you will have a better shot at success.

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