by Susan J Dipietro

Created on: December 29, 2008   Last Updated: January 01, 2009

The Boston Marathon- an experience like no other! As a long-time marathon runner, I have completed 13 marathons. When this comes up in conversation, the first question I am inevitably asked is "Have you ever run Boston?" I am always pleased that I am able to answer yes to this question. In fact, I have completed the Boston Marathon 4 times, including the 100th running in 1996.

My children ask if I am sad that I don't win. But I am a middle-of-the-pack runner, and always feel a sense of pride and satisfaction upon completing a marathon uninjured and accomplishing personal goals. So my training advice isn't for the veteran marathon runner, or anyone looking to achieve a record time. There are plenty of coaches and running programs that can help you achieve those lofty goals. I will simply share a few thoughts and a bit of advice to anyone considering taking on the big event.

What makes Boston so special? The Boston Marathon is the oldest consecutively run marathon. It has been held every year since 1897 when 18 competitors participated. In 1918 a military relay race was held instead, as a result of World War 1. The largest field of competitors was in 1996 with 38,708 runners celebrating the centennial of the event. The 2008 field included 25,283 competitors. Boston is the only marathon requiring a qualifying time, and runners from all over the world aspire to compete at this incredible event.

The Boston Marathon requires a qualifying time in a prior marathon. A chart of age groups and qualifying times can be found on the website at www.bostonmarathon.org The qualifying time must be from a certified marathon in the United States certified by U.S.A. Track & Field, in Canada certified by Athletics Canada, and internationally certified by the Association of International Marathons and Road Races.

If you are not able to qualify at a prior marathon, but still want to run Boston, check out the many official charitable organizations that the Boston Athletic Association has partnered with. In 2008 there were 21 official charitable organizations, and runners raised over $10 million for these groups. Each charity sets up its own programs but most of them are organized in much the same way. Runners agree to raise a specified amount of money for the charity, and in exchange, they are given official entry into the marathon. This is important, because no unregistered runners are allowed on the course.

The fundraising goals are usually pretty high due to the popularity of the

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