by D. P. Noe

Created on: December 24, 2008   Last Updated: May 25, 2012

That jar of honey sitting on your shelf has surprising benefits you probably were not aware of. Are you aware that you have a food source in you cupboard or pantry that not only tastes good, but also functions as an antiseptic to heal simple cuts, is full of antioxidants, and is an ingredient in many cosmetics? Honey never spoils, so you will not find an expiration date. The benefits of honey are too numerous and many individuals have no idea about the value of that jar of honey sitting on the shelf with dust growing on its lid.

Honey is one of the most unappreciated food sources in our society. One of the most surprising benefits of using honey is that it has a powerful immune system booster, Honey is full of anti oxidants which  contributes to a healthy body. Did you know that honey has anti bacterial properties which can improve digestion?  Honey is a great source of carbohydrates which provide energy to our bodies. Athletes know that honey can boost performance and endurance and decrease fatigued muscles.

It is the natural fruit sugars that are responsible for preventing fatigue during exercise. Glucose in honey is absorbed quickly by the body and gives it an immediate energy boost. The fructose in honey is absorbed more slowly and provides sustained energy. Honey keeps levels of blood sugars at a even level in the bloodstream, you do not experience the ups and downs of blood sugar like other foods cause.

If you wake up in the morning and feel like you just cannot get going, eat a little honey. You can put some honey in a cup of tea or even spread it on a piece of toast or a bagel. It will give you a refreshing boost of energy to get your morning started.

Honey can be used for cuts and burns. Honey has antiseptic properties that inhibit the growth of certain bacteria and helps to keep wounds clean and free from infection, Honey has been used for wounds, cuts and burns because it absorbs moisture from the air and promotes healing. The antibacterial properties that are present in honey prevent infection and decrease swelling.

Honey can be used when you are experiencing a hangover from drinking too much alcohol. Honey contains a natural sugar known as fructose which speeds up oxidation of alcohol by the liver.

Honey is able to help treat sore throats. From personal experience singing in a choir at church, honey soothes a sore throat and enables you to be able to sing. Some of the antimicrobial properties can kill certain bacterial that cause the infection. It only takes two to three tablespoons of honey, with 3 ounces of lemon juice and a pinch of salt. It works every time I have used it.

If you are having trouble sleeping at night, try a little milk and honey. Mix a teaspoon of honey in a glass of hot milk and lay down and experience a good nights sleep. You can stay away from the dangerous side effects of taking sleeping pills simply by reaching for that jar of honey sitting on your shelf.

Honey is an amazing and valuable food that many people have no knowledge about. It has so many positive uses to better health and the ability to boost energy with no side effects. It is safe, full of antioxidants and very inexpensive. It is a perfect food source that not get the recognition it deserves.

http://www.benefits-of-honey.com/health-and-nutritio n-resources-index.html

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