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position either sitting up or lying down. Close your eyes and begin to slow down your breathing, paying close attention to your breath as you inhale and exhale. Focus only on your breathing. If your mind begins to wander, bring it right back to your breathing. As you increase your focus, try to let your mind drift off into the recesses of yourself. Feel your body and mind moving further and further away from you, until it feels like you're in a completely different place. This is called Gnosis, and it's the foundation of just about all psychic workings. When you detach yourself in this manner, you become enveloped in the energy within and without you. This energy is the cornerstone of creation, and is what will allow you to unlock the deeper parts of your mind that wish to remain hidden.

Some doors are better left unopened however, so advance at your own risk. Most abilities will only further yourself as a person, but you might find others to be dangerous not only to yourself but to others as well. Keep your wits about you and trust your instincts and you should be just fine. There is no one and nothing in this reality more powerful then you, always be sure to take that to heart when meddling with your energy and the energy of others. Humility is what makes us strong.

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