by Lena Davis

Created on: December 07, 2008

Good Things To Do When You Need An Emotional Lift

When you are feeling too close to the edge or put through the ringer your emotional fortitude can dissolve. Pulling yourself up and out of the duldrums can seem like an impossible task, but it can be done. I put together a list of ten good things you can do to boost your spirits before you need a full on intervention by friends, family or your boss. They are practicle and inexpensive, but the rewards are elevating. Take ten minutes and peruse this article and try the steps at your leisure. With practice I promise you, even if the good times don't begin to roll again for a while, you will be able to handle things with the spirit of a Lion and the grace of a Gazelle.

#1. Put On A Happy Face: Smile. The very act of smiling helps the brain to react in positive ways. It reduces wrinkles and releases endorphines, Better yet it is contagious. If you want to feel better without much effort, watch a funny movie. Laugh despite it all!

#2. Give Thanks: Sometimes we wallow in self-pity, but remembering all that's right in your world can help to alleviate all that is wrong. Write a thank you letter to someone for an act of kindness in your favor. Write a list of things you are grateful for. Remember to SAY "thank you". Speaking aloud feelings of grattitude at times quickens us to be aware of our good fortunes.

#3. A Change Will Do you Good: Change your environment. Rearrange the furniture. Clear clutter or hang that picture you've been meaning to get to. Take a short trip to the country or chang the lighting in your house. Lighting affects our moods especially in Winter months.

#4. Phone A Friend: I love the fact that some game shows allows one to phone a friend when caught in a bind. Sometimes they have an answer and sometimes they don't, but the comfort comes in knowing they are willing to be there for you in a time of need. Use The Buddy System. Reconnect with a long lost pal or make new friends. Aks someone out for a romantic or platonic date. Write a love letter to your spouse. Stay connected to positive, happy people in your life you love.

#5. Activate Your Faith: Pray and Meditate. Think on the things that are good, honest, just, peaceful and calming. You body will follow your minds leading and so too will your emotiions. Believe in the power of goodness; have faith. This may surprise you, but I am also going to suggest you cry if you need to. Crying is cathartic when it allows us to release pent-up emotions. Hey, Jesus

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