by Amber Richards

Created on: December 02, 2008   Last Updated: January 13, 2009

How to Kick A Field Goal

Knowing how to kick a field goal can be the difference between winning and losing the game. Not only should you be physically prepared, but you should be mentally prepared as well. You don't need any distractions while you're on the field. You should feel comfortable when preforming a field goal, as it will produce the best possible outcome. Making sure that your follow-through, accuracy, and alignment are spot on, will greatly improve your chances for a successful field goal.

It's important to warm up first, to prevent any injuries. You can do this by jogging and by doing some light stretching. Now that you're ready, let's get started!

The first step is to place the football on the tee, or on a dry, flat area. Angle the ball toward you, placed straight up but slightly tilted. Next, make sure that the person holding the football is on the opposite side of you as you run toward the ball. The laces on the football should be pointed away from you. You should take 2 steps back from the football, and depending on which side you kick from, either 2 steps to the right or 2 steps to the left of the football.

Make sure you align your body so that you are in a straight line with the ball. As you run toward the football, make sure not to start out with the foot you'll be kicking with. When you reach the football, plant the foot you won't be kicking with. You should be planted about 1 foot away from the ball and it should be pointed in the direction you are wanting the ball to go. As you bring your other foot closer to the ball, keep in mind that for the best kick, you should use the top of your foot near the first shoelace holes.

Your kicking leg should be bent in such a way that your foot would practically be touching your behind. This will allow for more momentum and power when kicking. You should kick the ball slightly lower than the middle point of the football. Always remember to keep your head down, and your eyes on the ball. Don't expect to get it right the first time. You should continue to practice, and in turn notice improvement. The better you get, the further your friends should distance themselves from the ball. A field goal can easily do 80 miles per hour!

Safety first!

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