Search Helium

Home > Health & Fitness > Mental Health > Emotional Health & Wellbeing

Ways to express gratitude every day

by John Cargile

Created on: November 23, 2008   Last Updated: June 29, 2009

Thanksgiving, or Thanksgiving Day, is a traditional North American holiday, which is a form of harvest festival. The date and whereabouts of the first Thanksgiving celebration is a topic of modest contention, though the earliest attested Thanksgiving celebration was on September 8, 1565 in what is now Saint Augustine, FL. Despite scholarly research to the contrary, the traditional "first Thanksgiving" is venerated as having occurred at the site of Plymouth Plantation, in 1621.

Today, Thanksgiving is celebrated on the second Monday of October in Canada and on the fourth Thursday of November in the United States. Thanksgiving dinner is done in the evening, usually as a gathering of friends and or family. But, thanksgiving is more than a celebration on a particular day, month or year. Gratitude for everything we are, who we are, is rooted empirically. The outer acknowledgements of material things is only a subset of the true meaning of thanksgiving.

Often when we practice being thankful, we go through the process of counting our blessings, acknowledging the wonderful people, things and places that make up our reality.

While it is fine to be grateful for the good fortune we have accumulated, true thankfulness stems from a powerful comprehension of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognize the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.

It is difficult for most of us to access this level of consciousness as we are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable.

If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us.

Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realization that we are truly lucky to be alive.

We do not have to wait to be shaken to experience this state of being truly thankful for our lives.

Tuning in to

Helium Debate

Cast your vote!

Should there be a link between spirituality and psychiatry?

Click for your side.

175096

Featured Partner

Tigerlily Foundation

Tigerlily Foundation has partnered with Helium, giving you the chance to write for a cause. Browse Tigerlily Foundation's featured titles, pick an issue and write! You can also donate your article earnings. Share what you ...more


CONNECT WITH US

Read
our blog
Helum for writers

Write and get published
Share with other writers
Polish your freelancing skills

Join our active writing community
Helium Content Source for Publishers

Quality articles from proven freelancers
Exclusive rights, fast turnaround
Brand engagement, business blogging -- our writers do it all

Get custom content today!

INFORMATION


Helium, Inc.
200 Brickstone Square Andover, MA 01810 USA
#