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of these pre-packaged frozen vegetables coated with a special Asian sauce, and I've been pleased each time. You simply cook them with a tiny bit of added water and wa-la: you've got an easy, inexpensive stir-fry straight from your freezer. Add cooked chicken or firm tofu chunks if you wish, and serve with rice.

7) Soy Ice Cream. Soy ice cream is made with soy products rather than dairy cream from cows. It is amazingly creamy and delicious, and a great substitute if your diet restricts you from eating dairy.

8) Organic Frozen Pizzas. Who doesn't like pizza, that delicious pie with sauce, cheese, and tasty toppings. Organic frozen pizzas are made in a healthier way with lower sodium and healthy fats including olive oil. My personal favorite is is Amy's brand.

9) Enchiladas. The aforementioned Amy's brand makes a tasty frozen enchilada entree. Also look for organic frozen enchiladas made with soy products.

10) Gelato. Otherwise known as Italian ice cream, gelato is made with milk rather than cream; thus it is far lower in fat than ice cream. Nonetheless, gelato is creamy and flavorful; a real treat for ice cream aficionados.

Add these 10 frozen treats to your freezer and enjoy the convenience of healthy eating without fear that your fresh foods will spoil.

Learn more about this author, Daniel J. Gansle.
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