5 of 6

Write now Article Tools

Your high school reunion is only two months away. You need to lose a few pounds quickly, but you want to be safe about it as well. All is not lost; you can lose weight quickly and safely. This is not a dream world where you are going to drop 25 lbs in six weeks, but a few pounds, and even then, you can safely lose weight and look your best for the upcoming events.

Nutrisystem: Probably one of the most advertised diet plans on the market today. Nutrisystem provides planned meals which cuts out all calorie counting; all you have do is eat your daily meals and snacks according to your plan and exercise. The weight drops pretty quickly, a loss of ten pounds in a three to four week period is not unheard of on this diet. The food does tend to get boring quickly unless you do a lot of spicing and creating with it. Expense is the biggest drawback to this diet and if you are in a hurry, shipping could hold up progress.

The Cabbage Soup Diet: This diet really works and tastes good as well. You eat a specified food each day along with unlimited cabbage soup, www.aboutcabbagesoupdiet.com. The pounds will fall off quickly and safely, although in the end you will be bored and then you must be careful not to regain your weight.

Appetite Suppressants: In terms of losing weight quickly and safely, appetite suppressants are the best bet. For safety, you will be under the care of a doctor. For speed, most appetite suppressants increase metabolism and decrease hunger which makes weight loss very easy and very fast, as with other diets you have to be careful not to regain your weigh once you are off the medications.

Over the counter appetite suppressants can be helpful in a weight loss program although they are not as good as prescription appetite suppressants. Those with Hoodia in them tend to work better than some of the other products. As with any medication, do your research and ask your doctor before adding supplements that may not mix with other medications you are taking.

High protein shakes: Many bariatric clinics offer this program and it is a huge success as long as you are on the program. Friends and family will notice your weight loss in a matter of weeks. However, this is one program that will cause you to regain more than you lost unless you make major lifestyle changes when you resume regular foods. It is also an expensive diet plan.

The bottom line is that there is no such thing as a magic diet to speed the weight off and keep it off. You can lose weight quickly and safely if you don't have a lot of weight to lose and you are careful about how you lose it. See your family doctor before starting any diet program and remember that starvation only leads to sickness.

Learn more about this author, Sharon Chapman.
Click here to send this author comments or questions.

Add your voice

Know something about Safe quick weight loss diets?
We want to hear your view. Write now!