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Walk and talk: How going for walks together can improve your relationship

Picture this - a beautiful fall evening, cool enough for a coat but warm enough to enjoy the outdoors. A handsome partner walking with you, holding your hand and discussing the events of the day, the future, your future and anything else that comes up - or - a beautiful fall evening, cool enough for a coat but warm enough to enjoy the outdoors - but where are you, you're inside with the TV blaring, kids screaming, a sink full of dirty dishes waiting to be done and laundry multiplying by the minute. You're sure that your handsome partner is somewhere in all this chaos but then again, he may have disappeared to his friends house for some peace and quiet!

Of course the first scenario is much nicer sounding but quite often the second one is reality. In this hectic world couples need to put all the chores and hassles aside and take time for their relationship. A great way of doing this is by going for a nice walk. Not only are you going to be getting exercise and will feel better in the end, but you will be getting the undivided attention of the one you love. This is so good for relationships because there are no distractions of chores, kids, TV's and household responsibilities - there is just the two of you with nothing to do but talk. When your having an argument take it outside for a walk, not only will it clear your head but you will be forced to deal with the issue instead of slamming doors and letting it fester.

Walking with your partner can also be fun as you pass stores and "window shop", great for holidays and birthdays! Passing others on the street and saying hello is also a great way to show others that you live in a friendly town.

If you have to have a destination and don't feel you can just walk aimlessly then decide with your partner to walk to the coffee shop across town, then you will have the enjoyment of the walk and the coffee or treat.

Next time you feel in a rut, take time out, put your shoes on, grab your partner and walk. I'm sure you'll find that when you arrive back at your front door you will feel rejuvenated and ready to tackle that pesky task that had you so stressed out earlier.

Oh and don't be surprised when a couple of months down the road not only is your relationship stronger than ever from all of the quality time you and your partner have dedicated to each other but your pants won't fit the same either! Two bonuses!

Learn more about this author, Catherine Aubie.
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Walk and talk: How going for walks together can improve your relationship

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