by Janith Chandrakantha

Created on: November 14, 2008   Last Updated: December 10, 2008

Poor sleep gets weight loose! Yes I agree with that, but I like to add something more, because sleep is a very important thing for animals in mentally and physically. It is rebuilding, repairing human blood rescores, more and more. I like to say that poor sleep will make closer for your dead line! Would you like to cut-off your expire date. It is not a simple thing. Animals can sleep anytime but human! So I think that, this is a modern time big problem for human.

Sleep is very important for all kind of animals. Everybody is working in day time, someone is hard working but someone's, and anyway everybody is working, animals also working. When working, our bodies are using food, water and air, convert them to the energy. Billions of cells are working together for that work. It is a tuff work, is it? So they also need rest. They are resting in sleep time. Poor sleep will cut-off there rest. They can't say that we are tired and we want to rest! Finally they are dying (cells are damaging). People get weight loose from this situation. It also damage Brain cells so I like to say that hard working for exams must be under control. Otherwise it will be useless work! Skin will get old look, soon. This situation disables your, in built antivirus guard so it's make risky environment inside in your body. So virus germs and desires can easily attack your body. Poor sleeps will also cut-off your mental rest. All this disadvantages are bad but this is the worst one. This will help for increase all bad illness and make very bad condition. Increase your sugar limit is only a one of them. As you know increase your sugar level makes lot of paths for very bad illnesses. It is destroying all the parts of your body! So poor sleep killing the live things and weight loose is only a small part on there!

Some ones say that developing is the most important thing so we must work day and night for it, they are hard working for good future, some parents put their children's for exam race, working day and night for "A" passes. Someone need to rich in small time and someone work there meals so there are lot of hard working people and Billions of people there. I like to remind that Someone's are wasting night by disco, casino, and bar more and more. Anyway modern life subtracts the sleep. I am not heating for modern, but there are lots of advantages and disadvantages in modern life, I like to introduce this as a one of it.

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